Track Change Thrive app for iPhone and iPad

Did you know that consuming too much or too little of certain vitamins and minerals can be the cause of your everyday health ailments (e.g., headaches, moodiness, fatigue, digestive issues, low energy etc.)? Stop the habit of just living with your symptoms or seeking temporary relief. Let Track Change Thrive (TCT) help you get to the nutrition related root cause of your symptoms so you can feel better, be more energized, and begin to Thrive in life again!


We know your time is precious and accuracy is vital, so we hyper-focused on the following key features to make your health and nutrition journey as efficient and easy as possible to navigate:

1. A fast and easy-to-use food logger
- Quickly search our robust database that contains over 1,400,000 foods using the barcode scanner or text search
- Pick food items from your recent history list
- Changing portion size is easy
- Create custom recipes and log entire meals with the click of a button


2. A top-notch symptom logging and tracking capability
- Choose from a comprehensive list of 29 common symptoms or generate a custom symptom unique to you
- Log the date, time, severity, and duration
- We catalog and display your recent symptom histories to help you see patterns and inspire change


3. An accurate symptom-to-nutrition correlation process
- We utilize the National Institutes of Health (NIH) data to provide you with known correlations of certain vitamin or mineral that could be the culprit of your symptoms

4. Ability to set custom targets for macro and micronutrients
- Set daily targets for macronutrients such as fats, proteins, carbs, and specific items such as "added sugars" and "trans fats"
- Set targets for vitamins, minerals, caffeine, and more!
- Create as many personalized nutrition goals as youd like or use the Standard goal profile provided for you based upon the USDAs Dietary Guidelines for Americans

Track Change Thrive also helps you:
- Observe diet and symptom patterns through interactive charts or displays
- Learn about nutrition and the relationship to your symptoms by providing reputable source material from the NIH, FDA, and USDA
- Identify specific foods that are rich in the nutrients you are interested in

By tracking your symptoms and dietary habits, identifying patterns, and understanding the impact of specific nutrients on your body, you can pave the way for targeted dietary modifications, symptom elimination, and improved quality of life. Embrace the knowledge that nutrition is a vital piece of the puzzle when it comes to eliminating your health symptoms, empower yourself to make informed nutritional choices, and embark on a transformative journey towards a healthier, more vibrant life. Join us at Track Change Thrive!


TCT is an app that requires a paid subscription upon signing up. We are a paid-only app because we provide you with actionable data about your diet and symptoms, we don’t sell your data, we don’t push obnoxious advertisements, and your payment directly supports our development efforts. As an early adopter, your feedback directly impacts the direction of the app. We also offer a 7-day free trial so there’s no pressure to commit.


TCT does not provide medical advice, diagnosis, or treatments. Always seek your health care provider(s) with questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking treatment because of something you have read on TCT.

TCT Terms and Conditions: https://app.termly.io/document/terms-of-service/861fd0e7-17ee-4a12-87ed-e2e0e2a8b92a

TCT Privacy Policy: https://app.termly.io/document/privacy-policy/5488ae34-c8a9-43ad-8e4e-7cde61b73ef9