Track Change Thrive
Are you among the millions of people who suspect their diet might be the culprit behind their health issues, yet struggle to uncover the truth? Welcome to Track Change Thrive (TCT), your essential companion for unraveling the intricate relationship between your symptoms and your diet. By analyzing your dietary intake alongside your symptom history, TCT uncovers crucial diet-symptom correlations, empowering you to take proactive steps towards a healthier, symptom-free life.
TCTs innovative approach integrates two powerful methods for uncovering these diet-symptom correlations. Firstly, we employ our proprietary algorithm, meticulously scrutinizing the foods you log to pinpoint connections between specific foods, ingredients, allergens, and your symptoms. Secondly, we delve into nutritional insights, carefully examining your intake for excesses or deficiencies in vitamins and minerals associated with your symptoms. With this unique, two-pronged approach, we guide you towards the dietary adjustments necessary to thrive in life again.
TCTs key features to help you navigate your health journey:
1. A fast and easy-to-use food logger
- Quickly search our robust database that contains over 1,400,000 foods using the barcode scanner or text search
- Pick food items from your recent history list
- Changing portion size is easy
- Create custom recipes and log entire meals with the click of a button
2. A top-notch symptom logging and tracking capability
- Choose from a comprehensive list of 29 common symptoms or generate a custom symptom unique to you
- Log the date, time, severity, and duration
- We catalog and display your recent symptom histories to help you see patterns and inspire change
3. Two Pronged approach to identify diet-symptom correlations
- We developed a powerful algorithm to identify food-symptom correlations
- We utilize National Institutes of Health (NIH) data to provide you with known correlations of certain vitamin or mineral that could be the culprit of your symptoms
4. Ability to set custom targets for macro and micronutrients
- Set daily targets for macronutrients such as fats, proteins, carbs, and specific items such as "added sugars" and "trans fats"
- Set targets for vitamins, minerals, caffeine, and more!
Track Change Thrive also helps you:
- Observe diet and symptom patterns through interactive charts or displays
- Learn about nutrition and the relationship to your symptoms by providing reputable source material from the NIH, FDA, and USDA
- Identify specific foods that are rich in the nutrients you are interested in
By tracking your symptoms and dietary habits and identifying correlations and patterns, TCT paves the way for targeted dietary modifications, symptom elimination, and improved quality of life. Embrace the knowledge that foods are a vital piece of the puzzle when it comes to eliminating your health symptoms, and embark on a transformative journey towards a healthier, more vibrant life. Join the growing Track Change Thrive family!
TCT is an app that requires a paid subscription upon signing up. We are a paid-only app because we provide you with actionable data about your diet and symptoms, we don’t sell your data, we don’t push obnoxious advertisements, and your payment directly supports our development efforts. As an early adopter, your feedback directly impacts the direction of the app. We also offer a discounted introductory period so there’s no pressure to commit.
TCT does not provide medical advice, diagnosis, or treatments. Always seek your health care provider(s) with questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking treatment because of something you have read on TCT.
TCT Terms and Conditions: https://app.termly.io/document/terms-of-service/861fd0e7-17ee-4a12-87ed-e2e0e2a8b92a
TCT Privacy Policy: https://app.termly.io/document/privacy-policy/5488ae34-c8a9-43ad-8e4e-7cde61b73ef9